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Nutrition

Nutrition

Staff July 21, 2019 0

In a world that is developing and growing expansively, particularly in its access to knowledge and vital information, nutrition proves to be a significant aspect of health that assists in lengthening one’s lifespan and

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When is Cardio Recommended?

When is Cardio Recommended?

Staff July 15, 2019 0

Cardio workouts are mainly intended to boost your heart rate; therefore, they won’t be effective for everyone at the same degree. Examples of cardio workouts are: • Jumping Jacks • Skipping or jumping rope

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Information About Weight Training

Information About Weight Training

Staff July 15, 2019 0

Weight training is a form of the exercise which is usually done to increase the size, shape, and strength of the muscles. When done well, this form of an exercise is very useful which

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Proper Dieting

Proper Dieting

Staff July 15, 2019 0

Proper diet is a crucial aspect of maintaining one’s overall health and ultimately extending one’s own life and quality of life to the fullest. Diet and exercise have always been paired as the keys

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Diet for Diabetes

Diet for Diabetes

Staff July 15, 2019 0

Diabetes, without a doubt, is a health condition that largely impacts an individual’s diet and overall eating habits. Diabetes calls for a health plan and approach to food that ensures that the patient remains

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Exercise can help to improve your health

Exercise can help to improve your health

Staff July 15, 2019 0

In the current society, there are increasing health problems including diabetes, obesity or cancer, that were not so prevalent a few decades ago. But, why has this happened? This can be mainly attributed to

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